WEEKLY YOGA CLASSES
HATHA YOGA
Align. Strengthen. Flow.
Join Jackie for a 90-minute class that blends her three signature modalities—Hanna Somatics, Hatha Yoga, and Calligraphy Yoga—into a deeply nourishing and well-rounded practice. This class is designed to cultivate balance, flexibility, strength and agility, while fostering a deeper connection between body and mind.
More dynamic than Gentle Somatic Yoga, yet still accessible to all levels, this class offers thoughtful modifications to meet you exactly where you are. Whether you're new to yoga or returning to the mat, you'll be guided with care and clarity through each posture, encouraging you to listen to your body and honour its needs.
All levels are welcome—just bring your curiosity and go at your own pace.
GENTLE HATHA YOGA
Yoga that meets you where you are
In a world that moves fast and demands much, these classes offer a sanctuary of slow, therapeutic movement designed to ground, strengthen and restore. Jackie creates a safe and welcoming space where you’re encouraged to move at your own pace, with the support of props, clear demonstrations and personalised attention.
Each session is a thoughtful blend of Slow Gentle Yoga postures, Breath Awareness, Fluid Movement, Hanna Somatics and Restorative poses.
This nurturing combination helps release tension, unwind habitual holding patterns and support nervous system repair—leaving you feeling more balanced, resilient and at ease.
Whether you're new to yoga or returning to your mat, these classes are designed to meet you where you are — with compassion, care and a deep respect for your body’s wisdom.
THE BIG RELAX
Special Event - As Advertised
Step into a sanctuary of stillness and care with The BIG Relax—a deeply nurturing yoga experience crafted for those seeking gentle movement, nervous system reset and soulful restoration. Whether you're winding down from a busy week or treating yourself during a holiday, this class offers the perfect opportunity to slow down and reconnect.
What to Expect: This extended session (135 mins) blends Jackie’s signature modalities into a soothing, therapeutic flow. Including Slow Gentle Yoga postures, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses.
Each element is thoughtfully woven to help unravel stress, release tension and invite healing. The practice encourages your body to soften, your breath to deepen and your nervous system to recalibrate—leaving you feeling nourished, rejuvenated and gently energised.
Accessible & Supportive: This class is entirely self-paced and can be adapted to support injuries, chronic conditions, or wherever you are in your movement journey. Jackie offers modifications and guidance to ensure every participant feels safe, supported and empowered to move in a way that feels good.
Need motivation to show up?
Purchase a Membership or Pass card and save.
PROGRESSIVE YOGA CLASSES
THE SUPPORTIVE PSOAS
Next in person series: 6th October
Series available online - purchase now for lifetime access
Nervous System Repair & Core Vitality
Inspired by Pathways to a Centred Body by Donna Farhi and Leila Stuart, this 9-week series—creatively adapted by Jackie—offers a deep dive into the psoas muscle, your body’s primary core connector. Often referred to as the “fear muscle,” the psoas sits deep within the body, linking spine to legs and back body to front. It plays a vital role in posture, movement and emotional regulation and its condition often reflects the state of your nervous system.
Through slow, gentle and highly effective yoga practices, you’ll explore what your psoas truly needs to function optimally. Each week, we’ll move through the full protocol while focusing in depth on one segment to build a thorough understanding of how to support this essential muscle. By the end of the series, you’ll be able to identify which parts of the protocol best serve your body and nervous system.
THE BIG RELAX
Next series: Mon, 5th Jan 2026 (4 weeks Mini Series)
Relax. Recalibrate. Replenish
This deeply nourishing 4-week yoga journey is designed to help you unwind, restore and reconnect with your body’s natural rhythms. Each week offers a unique theme and focus, combining gentle movement, breath awareness and restorative poses to support nervous system regulation and whole-body healing.
This practice invites your body to melt away layers of stress, tension and pain—creating space for rejuvenation and vitality. It’s self-paced and adaptable, making it ideal for those navigating injuries, chronic conditions or simply seeking a gentle, supportive practice.
CALLIGRAPHY YOGA
BRAND NEW OFFERING
Series starts: Mon, 2nd Feb 2025
Whole Body Wellness, Organ by Organ
Based on teachings from Master Zhen Hua Yang, this unique yoga series combines breath, mind, and fluid movement to support and restore balance in the body, improve organ function, enhance blood circulation and instill calmness. Just like an artist writing calligraphy, this ancient practice is "continuous, gentle, yet strong and full of energy" – Master Yang.
During this series, each week will be dedicated to a specific organ or organs, embodying the ancient wisdom and beauty of Calligraphy Yoga (a combination of tai chi, qi gong and martial arts) Hatha Yoga, and Hanna Somatics. We will enhance, optimise and enliven the health, function and happiness of our organs.
YOGA FOR HEALTHY HORMONES
Next in person series: 2026
Series available online - purchase now for lifetime access
Journey to Balance and Vitality
Discover how yoga can support your hormonal health and overall wellbeing in this transformative 9-week series. Each session blends movement, breathwork and education to help you understand the intricate workings of your endocrine system. Through gland-specific practices and thoughtfully curated poses, you'll learn how to ease symptoms of hormonal imbalance—whether you're navigating fatigue, PMS, stress or simply seeking greater equilibrium.
Each week, we explore a different theme focused on key glands such as the hypothalamus, thyroid, adrenal glands and reproductive organs. You'll gain insight into how these glands function, what happens when they’re out of sync and how yoga can gently restore harmony. With practical tools and take-home resources, this series empowers you to tune into your body’s signals and cultivate lasting vitality from within.
FOUNDATION YOGA
Series available online - purchase now for lifetime access
Embodied strength. Restorative calm
This 9-week yoga series is a rich and transformative exploration of Human Development Movement Patterns, inspired by Jackie’s studies with master teacher Donna Farhi. These innate patterns are the building blocks of how we move through life—from our earliest moments to our most complex expressions of strength and grace. When revisited with awareness, they offer a pathway to greater ease, comfort and integrity in the body.
Each week, you'll be guided through one developmental pattern using gentle therapeutic movement, fluid transitions, standing poses and restorative postures. Layer by layer, you'll build a deeper connection to your body’s natural intelligence, supported by a committed group and Jackie's compassionate teaching. This is a journey of self-enquiry—an invitation to move with more freedom, resilience and joy.
BALANCING YOUR CHAKRAS
Available online - purchase now for lifetime access
Balance, Energise and Connect with your Subtle Body
Join us for a transformative exploration of the chakra system—your body’s energetic blueprint. Each week, we’ll focus on one chakra, diving into its unique qualities and learning yoga postures and practices designed to balance and activate it. Through gentle, adaptable sequencing, this series welcomes all experience levels—from seasoned yogis to curious beginners. By the end of the journey, you’ll feel more grounded, centred and attuned to your inner energy flow.
What Are Chakras?
Chakras are energy centres aligned along the spine, each linked to specific organs, emotions and aspects of consciousness. When these centres are open and balanced, energy flows freely—supporting physical vitality, emotional resilience and mental clarity. Blocked or imbalanced chakras can manifest as tension, fatigue or emotional unrest.
Balancing your chakras helps restore harmony, deepen self-awareness and promote a sense of peace and wholeness.
ONLINE MEMBERSHIPS
🧘 Practice Anytime, Anywhere
Whether you're cosy at home or on the move, your practice goes with you. Our ever-expanding library of online classes means you can roll out your mat wherever and whenever it suits you.
With easy-to-use filters, you can choose classes by:
⏱ Duration
💪 Targeted body areas
🌿 Themes and styles
From yoga to barre, dance and breathwork—new offerings are added regularly. With flexible membership tiers to suit every budget, you’ll have access to a rich variety of movement and mindfulness practices.
All you need is a device and a little space to move. You’re just one click away from feeling stronger, calmer, and more connected.
✨ Join today and begin your journey to a healthier, happier you.
Benefits of Yoga
Lubricates joints and relaxes tense muscles
Calms and balances the nervous system
Decreases stress levels
Increases blood flow and improves the healing rate of the body
Reduces swelling, inflammation and pain
Improves digestion and elimination difficulties
Improves sleep patterns
Develops strength, core stability and structural integrity, reducing the risk of injury
In person weekly yoga classes and courses are held at Brunswick Valley Community Centre, north of Byron Bay.
On-demand classes give you the flexiblity to choose when, where and what style of class you wish to practice.
Receive individualised attention and a customised program to support your desired health & wellness goals.
Praise from students
I’m loving Jackies way with yoga ! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice.
- Mary-Jane
I came to the course with an aggravated, spasming psoas and a history of anxiety and adrenal fatigue. The Psoas series offered ways of soothing & nurturing my muscles and nervous system that were gentle but powerful. Jackie's passion for this work is evident and she creates a wonderful space for healing and learning.
- Megan
I had been ‘doing’ yoga for probably twenty years before I read a book called Bringing Yoga to Life. It was only then that I began to understand what I was doing. But it wasn’t till I found Jackie, and started her classes that I began to truly understand. I cannot recommend her high enough.
- Simon
Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.
- Trish
I highly recommend Jackie’s Chakra Balancing course, as I would any of her courses! Jackie’s knowledge and ability to meet each individual’s needs during the course is exemplary. She leads you through a journey exploring each of the chakras and how they effect us in a beautiful, gentle fashion that encompasses not only movement but also includes some breath work and meditation. The space she creates is warm and welcoming and was always the highlight of my week.
- Tara
Private Therapeutic Yoga Sessions
Personalised, Supportive and Deeply Restorative
Private yoga sessions offer a unique opportunity to tailor your practice to your individual needs, goals and lifestyle. With one-on-one guidance, you’ll receive focused attention to ensure your practice is both safe and effective — whether you're recovering from injury, managing stress or simply seeking a deeper connection to your body.
These sessions can help improve flexibility, build strength and endurance, enhance balance and coordination and offer meaningful stress relief. Together, we’ll explore variations of poses that feel easeful for your body, regulate your nervous system and create a practice that supports healing and cultivates joy.
Are you new and not sure where to begin?
Book an Info Call and we can discuss what class & membership might suit best.
Frequently asked questions
Do I need to book to attend a class?
When attending in person classes, bookings can be made online. Payment can be made with credit card or membership.
Register for Yoga Courses online and pay with a credit card or direct debit to save on fees.
On Demand classes are available exclusively for members. Join up now for 24/7 access to a huge library of classes.
What are the options for memberships and passes?
If you plan to attend regular in person classes you can save time and money by managing your bookings online with:
a Pass Card - giving you a discount on in person classes or
select a Membership that gives you the flexibility to attend in person or online and receive bonus unlimited access to the Core Video Library
I’m new to your classes. Is it best to book a private before joining a group class?
If you are coming injury free and pain free, then it is not necessary to book a private, however you are most welcome to do so if it will help build your confidence up and so you know what to expect from a group class. This could be done in person or online.
If you are working with an injury or condition, then I would suggest an Info Call to discuss which class would be suitable for you and or a private session so we can make the best recommendation on moving forward onto more private sessions or group classes.
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