Foundation Yoga Series

9 online Modules

Whether you're a beginner or a life long yogi, this series is an exquisite and fascinating exploration into Human Development Movement Patterns as Jackie experienced by her teacher Donna Farhi. These patterns are a blueprint for movement that with awareness and practice can profoundly help you to experience greater ease, comfort and strength.

During this course, Jackie shares her knowledge and the unique wisdom of one pattern per class, layering the teachings. These patterns are explored through gentle therapeutic and fluid movement, standing poses and restorative postures.

This series is rich in content and a truly beautiful self enquiry into finding freedom + support from your body.

EASE . FLUIDITY . GRACE . SUPPORT . COHESIVENESS . STRENGTH . INTEGRITY

Benefits include:

· Improved posture

· Reduction in physical pain and tension

· Improved sleep and digestion

· Ability to find your centre + ground

· Manage stress + emotional resilience

· Improved flexiblity and range of movement

· Increase energy levels

COURSE INCLUSIONS:

Nine modules with a 115min to 120 min class (introduction and movement practice) and optional home practice sheet per module.

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Buy"
2. Pay via credit card
3. You’ll receive a confirmation email with details of your purchase of this series and you can access again via this email.
4. You then go back to the series item in the store and click 'buy' and you will gain instant access to content.
5. To return to the classes at a later date - Login via the right hand corner of the website and then select USER PROFILE/Purchased Items.

CANCELLATIONS: There are no refunds on this on demand series.

PRAISE FOR JACKIE’S FOUNDATION YOGA SERIES:

I recently did Jackie's foundation series and before I started my back was sore and my pelvis would go out of alignment. I found the foundation series to be very healing and by making the subtle changes suggested in this series my back is rarely sore, I feel more relaxed and present with in my body. I highly recommend Jackie and her classes!!" Cath

"Jackie's Foundation Series rocked my world! The deceptively gentle-looking practices enabled me to feel an interconnectedness of different body parts and with the ground beneath me the likes of which I don't remember experiencing before. Possibilities of new ways to stand, breath and move with more ease and grace opened up. Jackie's delivery and holding of space is excellent. Do yourself a favour! "Megan

“I can highly recommend the foundation series. It has been beneficial for me on a number of levels. I have learnt some key tools & understanding of how I move in the world & how I hold myself. Jackie offers knowledge & intuition in a gentle yoga setting which was perfect for me. And the summary sheets provided after each session with suggested exercises/ movements for home practice were an added bonus. Thanks so much Jackie” Jodie

"I've improved 3 precious qualities over the course of the series - strength, balance and grace. Jackie teaches this unique approach with enthusiasm, skill and welcoming ease" Janèt

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.