90 Minute Class

Align. Strengthen. Flow.

Discover the Transformative Power of Hatha Yoga. Join Jackie for a 90-minute class that blends her three signature modalities—Hanna Somatics, Hatha Yoga, and Calligraphy Yoga—into a deeply nourishing and well-rounded practice. This class is designed to cultivate balance, flexibility, strength and agility, while fostering a deeper connection between body and mind.

More dynamic than Gentle Somatic Yoga, yet still accessible to all levels, this class offers thoughtful modifications to meet you exactly where you are. Whether you're new to yoga or returning to the mat, you'll be guided with care and clarity through each posture, encouraging you to listen to your body and honour its needs.

With regular practice, you may experience:

• Relief from stress and tension
• Increased vitality and energy
• Greater physical and emotional awareness

All levels are welcome—just bring your curiosity and go at your own pace.

📍 Time & Location

Tuesdays | 9:30–11:00am AEST Brunswick Valley Community Centre

🧘‍♀️Pricing & Booking

• Casual attendance: AUD $27
• Membership: Save 20% + receive BONUS access to on-demand classes.
• Pass card: Save 10%

Memberships and passes not only save you time and money—they’re a powerful motivator to commit to your practice and show up for yourself regularly. 👉 Explore pricing options here

📅 How to Book

1. For casual attendance, scroll down and click Register.
2. For memberships, pass cards or intro offers visit the pricing page and select an option that suits you best.
3. Head to the Schedule page and choose your class.
4. Click Register, select your payment method and confirm.
5. You’ll receive a confirmation email with class details and a reminder the day before.

❌ Cancellations

Can’t make it? You can manage your booking via your confirmation email. If a class is cancelled due to illness or unforeseen circumstances, all registered participants will be notified via email or text.

💬 What Students Are Saying

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish

“Jackie is an incredibly knowledgeable and experienced teacher. She puts not only her experience in every class, but her full heart. I feel safe, looked after and cared for in her classes.” Irene

“I highly recommend Jackie’s yoga classes. Jackie’s style of teaching is gentle, caring, knowing and peaceful… I would say a beautiful spiritual and nurturing experience.” Peta

90 Minute Class

Yoga that meets you where you are

In a world that moves fast and demands much, these classes offer a sanctuary of slow, therapeutic movement designed to ground, strengthen and restore. Jackie creates a safe and welcoming space where you’re encouraged to move at your own pace, with the support of props, clear demonstrations and personalised attention.

Each session is a thoughtful blend of Slow Gentle Yoga postures, Breath Awareness, Fluid Movement, Hanna Somatics and Restorative poses.

This nurturing combination helps release tension, unwind habitual holding patterns and support nervous system repair—leaving you feeling more balanced, resilient and at ease.

What You’ll Gain:

• Increased mobility and flexibility
• Effective stress management tools
• Relief from pain and stiffness
• Enhanced mental clarity and emotional wellbeing
• Boosted energy levels
• Improved sleep quality

Whether you're new to yoga or returning to your mat, these classes are designed to meet you where you are — with compassion, care, and a deep respect for your body’s wisdom.

📍 Time & Location<br/>Tuesdays | 9:30–11:00am AEST Brunswick Valley Community Centre

🧘‍♀️Pricing & Booking

• Casual attendance: AUD $27
• Membership: Save 20% + receive BONUS access to on-demand classes.
• Pass card: Save 10%

Memberships and passes not only save you time and money—they’re a powerful motivator to commit to your practice and show up for yourself regularly. 👉 Explore pricing options here

📅 How to Book

1. For casual attendance, scroll down and click Register.
2. For memberships, pass cards or intro offers visit the pricing page and select an option that suits you best.
3. Head to the Schedule page and choose your class.
4. Click Register, select your payment method and confirm.
5. You’ll receive a confirmation email with class details and a reminder the day before.

❌ Cancellations

Can’t make it? You can manage your booking via your confirmation email. If a class is cancelled due to illness or unforeseen circumstances, all registered participants will be notified via email or text.

💬 What Students Are Saying

"Jackie, your gentle nature always makes me feel comfortable & welcome and I leave your yoga classes so peaceful and feeling very nurtured" Annie

“I’m loving Jackie’s way with yoga! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice.

Though within this there is also rigour and Jackie is always aware of the care and comfort of her students in her well-chosen balanced variety of postures. I hadn’t used props much before coming to her classes but I’m now grateful for her abundant stock and make good use of them. I always leave reconnected with my body thanking me 😊. So glad I have yoga in my life.” Mary Jane

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish

“Letting you know you are appreciated 💖 The sushi roll has entered my daily practice 🙏🏼 I was sad to find so much pain and inability in myself during class...but felt longer and leaner and lighter for attending. Today giving thanks for all that DOES work.” Maria

9 Week Series

Relax. Restore. Replenish

Having a weekly yoga practice can be incredibly nourishing, build strength, replenish your energy levels and set the tone for your whole week.

The BIG Relax Series offers a different theme and focus each class and combines gentle Yoga poses, Breath and Restorative poses to unravel stress, cultivate healing and regulate the nervous system.

Classes incorporate Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses to unravel stress and cultivate healing.

Through this type of practice, the body is invited to melt away tension, holding, stress and pain that may be stored in the body. And the nervous system is given an opportunity to re-calibrate and reset so that you can feel nourished, rejuvenated and energised.

It is very much self-paced and can be adapted to support injuries or conditions you may be navigating.

📍 Time & Location

Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking
9-week series | 2-hour weekly classes — AUD $299
Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Monthly Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations
You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

"I’m loving Jackies way with yoga ! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice." Mary Jane

“Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish

“I highly recommend Jackie’s yoga classes. Jackie’s style of teaching is gentle, caring, knowing and peaceful… I would say a beautiful spiritual and nurturing experience.” Peta

9 Week Series

Whole Body Wellness, Organ by Organ

Based on teachings from Master Zhen Hua Yang, this unique yoga series combines breath, mind, and fluid movement to support and restore balance in the body, improve organ function, enhance blood circulation and instill calmness. Just like an artist writing calligraphy, this ancient practice is "continuous, gentle, yet strong and full
of energy" – Master Yang.

During this course, each week will be dedicated to a specific organ or organs, embodying the ancient wisdom and beauty of Calligraphy Yoga (a combination of tai chi, qi gong and martial arts) Hatha Yoga, and Hanna Somatics.
We will enhance, optimise and enliven the health, function and happiness of our organs.

Weekly Focus, Expectations and Benefits:

Week 1: Brain and Nervous System

• Focus: Gentle stretches and poses to enhance blood flow to the brain and calm the nervous system.
• Benefits: Sharper focus, reduced stress/anxiety and better sleep.

Week 2: Lungs and Respiratory System

• Focus: Breathing exercises (Pranayama) and chest-expanding poses.
• Benefits: Enhanced lung capacity, better breathing patterns and reduced anxiety.

Week 3: Heart and Circulatory System

• Focus: Heart-opening poses and gentle backbends
• Benefits: Increased circulation and a sense of emotional openness and balance.

Week 4: Liver, Spleen and Detoxification

• Focus: Twisting and detoxifying poses
• Benefits: Improved liver function, clearer skin and increased energy.

Week 5: Kidneys, Pancreas and Endocrine System

• Focus: Forward bends and poses that stimulate the lower back
• Benefits: Stabilised blood sugar levels, consistent energy, balanced hormones

Week 6: Stomach, Gallbladder and Digestive System

• Focus: Core-strengthening poses and gentle twists
• Benefits: Better nutrient absorption, stronger core muscles and better posture.

Week 7: Intestines and Gut Health

• Focus: Fluid movement and abdominal massages
• Benefits: Healthy digestion, balanced gut microbiome and improved immunity.

Week 8: Skin and Lymphatic System

• Focus: Gentle flows and inversions to promote lymphatic drainage
• Benefits: Improved skin tone, reduced swelling and a sense of rejuvenation.

Week 9: Bladder and Urinary System

• Focus: Gentle stretches, forward bends and hip-opening poses
• Benefits: Improved urinary function, reduced tension in the lower abdomen and a sense of grounding and balance

Overall Benefits:

• Increased circulation and rate of healing in your body
• Ability to centre and ground
• Supports mood and mental health
• Emotional resilience – trauma and PTSD
• Stimulates organ hormonal and digestion function
• Improved sleeping patterns
• Structural alignment and posture
• Depth of connection to core

“The highest level of living is with no sickness, no pain and passing away naturally.” Master Zhen Hua Yang

📍 Time & Location

Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre. Directions will be emailed upon registration.

🧘‍♀️Pricing & Booking

9-week series | 2-hour weekly classes — AUD $299.
Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Monthly Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations

You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying
“Jackie has an encouraging, and patient teaching style. I really appreciated her clarity, commitment and support throughout the series. Well prepared, acknowledged where individuals were at in the process and practices. Excellent series...thank you.” Lesley

“I found each segment easy to follow and as it built on each session it was easier to integrate.”

“It was very valuable to me in terms of better understanding in addition to being a lovely practice.” Rosie

“Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick

9 Week Series

Balance, Energise and Connect with your Subtle Body

Join us for a transformative exploration of the chakra system—your body’s energetic blueprint. Each week, we’ll focus on one chakra, diving into its unique qualities and learning yoga postures and practices designed to balance and activate it. Through gentle, adaptable sequencing, this series welcomes all experience levels—from seasoned yogis to curious beginners. By the end of the journey, you’ll feel more grounded, centred and attuned to your inner energy flow.

What Are Chakras?

Chakras are energy centres aligned along the spine, each linked to specific organs, emotions and aspects of consciousness. When these centres are open and balanced, energy flows freely—supporting physical vitality, emotional resilience and mental clarity. Blocked or imbalanced chakras can manifest as tension, fatigue or emotional unrest.

Balancing your chakras helps restore harmony, deepen self-awareness and promote a sense of peace and wholeness.

Benefits of Chakra Balancing

• Cultivate harmony between body, mind and spirit
• Boost physical vitality and immune function
• Enhance emotional stability and resilience
• Deepen spiritual connection and self-discovery
• Improve memory, focus and mental clarity
• Experience greater ease, relaxation and inner peace

Course Outline

1. Introduction to the Chakra System
2. Root Chakra (Muladhara) – Grounding & stability
3. Sacral Chakra (Svadhisthana) – Creativity & flow
4. Solar Plexus Chakra (Manipura) – Confidence & power
5. Heart Chakra (Anahata) – Love & compassion
6. Throat Chakra (Vishuddha) – Expression & truth
7. Third Eye Chakra (Ajna) – Intuition & insight
8. Crown Chakra (Sahasrara) – Connection & consciousness
9. Integration – Harmonising all seven chakras

📍 Time & Location<br/>Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking<br/>9-week series | 2-hour weekly classes — AUD $299
Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations
You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

"I highly recommend Jackie’s Chakra Balancing course, as I would any of her courses! Jackie’s knowledge and ability to meet each individual’s needs during the course is exemplary. She leads you through a journey exploring each of the chakras and how they effect us in a beautiful, gentle fashion that encompasses not only movement but also includes some breath work and meditation. The space she creates is warm and welcoming and was always the highlight of my week." Tara

"This series exceeded my expectations as I didn't know so much about the chakras for yoga practice and also I didn't realise how much it benefits the mind and spirit. I loved the start of each week with a short lecture explaining the weekly Chakra and of course loved that we were recommended wearing the colours and visualising these during the evening. The course was professional set out and well prepared and every week I took away something amazing" Karen

"I love the format! Starting with meditation and breath work in particular is a great way to begin. The gentle progression in asana from floor to standing was super nice and of course rounding it all off with a good length of savasana - bliss!" Tara

“I found each segment easy to follow and as it built on each session it was easier to integrate.” Anon

9 Week Series

Journey to Balance and Vitality

Discover how yoga can support your hormonal health and overall wellbeing in this transformative 9-week series. Each session blends movement, breathwork and education to help you understand the intricate workings of your endocrine system. Through gland-specific practices and thoughtfully curated poses, you'll learn how to ease symptoms of hormonal imbalance—whether you're navigating fatigue, PMS, stress or simply seeking greater equilibrium.

Each week, we explore a different theme focused on key glands such as the hypothalamus, thyroid, adrenal glands and reproductive organs. You'll gain insight into how these glands function, what happens when they’re out of sync and how yoga can gently restore harmony. With practical tools and take-home resources, this series empowers you to tune into your body’s signals and cultivate lasting vitality from within.Discover the power of yoga for hormonal balance!

Each week we will cover the following themes to support the health and harmony of your hormones and optimise wellbeing.

Introduction to the Endocrine System

Pineal Gland Activation

• Explore practices specifically targeting the pineal gland.
• Enhance circadian rhythms and melatonin production.

Pituitary Gland Harmony

• Focus on poses that support the pituitary gland.
• Regulate hormones related to growth, stress and reproductive function.

Thyroid and Metabolism

• Continue with poses that support thyroid function.
• Address symptoms like fatigue, weight gain, and mood swings.

Immune System and Thymus Vitality

• Strengthen the immune system through yoga.
• Boost thymus function and overall vitality.

Adrenal Health

• Practice stress-reducing poses to support adrenal glands.
• Manage cortisol levels and enhance overall well-being.

Pancreas Balance

• Explore poses that benefit the pancreas.
• Support insulin production and blood sugar regulation.

Reproductive System Nourishment

• Dive into poses that benefit the reproductive organs.
• Address PMS, fertility issues and libido.

Parasympathetic Activation & Integration

Practices will include slow gentle hatha yoga, restorative yoga poses, fluid movement and breathwork. Practices are always adaptable and you are always encouraged to move at your own pace.

📍 Time & Location<br/>Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking<br/>9-week series | 2-hour weekly classes — AUD $299

Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

"Before starting the 9-week Yoga for Healthy Hormones series, I felt constantly overwhelmed and out of sync with my body. Each week brought gentle shifts—not just physically, but emotionally too. The practices helped me reconnect with myself, regulate my cycle and feel more grounded.. The take-home materials were a beautiful bonus and having access to the online format meant I never missed a session. I honestly feel like I’ve reclaimed a sense of balance I didn’t know was missing." Kate

"When I leave Jackie's yoga classes I feel more grounded, with a deep sense of relaxation and clarifty that stays with me long after class". Carolyn

"Thank you for introducing me to yoga in this kind and gentle way. You are a terrific teacher." Mel

9 Week Series

Nervous System Repair & Core Vitality

Inspired by Pathways to a Centred Body by Donna Farhi and Leila Stuart, this 9-week series—creatively adapted by Jackie—offers a deep dive into the psoas muscle, your body’s primary core connector. Often referred to as the “fear muscle,” the psoas sits deep within the body, linking spine to legs and back body to front. It plays a vital role in posture, movement and emotional regulation and its condition often reflects the state of your nervous system.

Through slow, gentle and highly effective yoga practices, you’ll explore what your psoas truly needs to function optimally. Each week, we’ll move through the full protocol while focusing in depth on one segment to build a thorough understanding of how to support this essential muscle. By the end of the series, you’ll be able to identify which parts of the protocol best serve your body and nervous system.

Protocol Segments: LOCATE . SOFTEN . LENGTHEN . BALANCE . STRENGTHEN . MOVE . RELAX

This series is a powerful investment in your wellbeing. When the psoas is supported, it can offer greater structural integrity, vitality, flexibility and resilience.

✨ Benefits Include:

• Reduced pain, stiffness and discomfort
• Increased ability to relax
• Improved sleep and digestion
• Enhanced mental clarity
• A stronger, more integrated core

📍 Time & Location

Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking
9-week series | 2-hour weekly classes — AUD $299
Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series.

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations

You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

“I came to the course with an aggravated, spasming psoas and a history of anxiety and adrenal fatigue. The Series offered ways of soothing & nurturing my muscles and nervous system that were gentle but powerful. Jackie's passion for this work is evident and she creates a wonderful space for healing and learning.” Megan

“Jackie has an encouraging, and patient teaching style. I really appreciated her clarity, commitment and support throughout the series. Well prepared, acknowledged where individuals were at in the process and practices. Excellent series...thank you.” Lesley

“I found each segment easy to follow and as it built on each session it was easier to integrate.”

“So much gratitude to you Jackie as I have learnt so much in the past 8 weeks. I think acknowledging that the psoas muscle is ... where I have been holding on for fear of hurting myself. The simple action of breathing into the psoas and doing the exercises have been truly life changing for me....” Virginia

9 Week Series

Embodied strength. Restorative calm

This 9-week yoga series is a rich and transformative exploration of Human Development Movement Patterns, inspired by Jackie’s studies with master teacher Donna Farhi. These innate patterns are the building blocks of how we move through life—from our earliest moments to our most complex expressions of strength and grace. When revisited with awareness, they offer a pathway to greater ease, comfort and integrity in the body.

Each week, you'll be guided through one developmental pattern using gentle therapeutic movement, fluid transitions, standing poses and restorative postures. Layer by layer, you'll build a deeper connection to your body’s natural intelligence, supported by a committed group and Jackie's compassionate teaching. This is a journey of self-enquiry—an invitation to move with more freedom, resilience and joy.

What You’ll Gain:

• Improved posture and alignment
• Reduced physical pain and tension
• Enhanced sleep and digestion
• A deeper sense of centre and grounding
• Tools to manage stress and build emotional resilience
• Increased flexibility and range of motion
• Renewed energy and vitality

This is more than a yoga course—it’s a beautiful invitation into self-enquiry, helping you rediscover freedom and support from within.

📍 Time & Location

Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking
9-week series | 2-hour weekly classes — AUD $299

Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series.

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations

You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

I recently did Jackie's foundation series and before I started my back was sore and my pelvis would go out of alignment. I found the foundation series to be very healing and by making the subtle changes suggested in this series my back is rarely sore, I feel more relaxed and present with in my body. I highly recommend Jackie and her classes!!" Cath

"Jackie's Foundation Series rocked my world! The deceptively gentle-looking practices enabled me to feel an interconnectedness of different body parts and with the ground beneath me the likes of which I don't remember experiencing before. Possibilities of new ways to stand, breath and move with more ease and grace opened up. Jackie's delivery and holding of space is excellent. Do yourself a favour! "Megan

“I can highly recommend the foundation series. It has been beneficial for me on a number of levels. I have learnt some key tools & understanding of how I move in the world & how I hold myself. Jackie offers knowledge & intuition in a gentle yoga setting which was perfect for me. And the summary sheets provided after each session with suggested exercises/ movements for home practice were an added bonus. Thanks so much Jackie” Jodie

"I've improved 3 precious qualities over the course of the series - strength, balance and grace. Jackie teaches this unique approach with enthusiasm, skill and welcoming ease" Janèt

Nourish & Rejuvenate

The BIG Relax is a yoga class which have been lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system. This deeply nurturing class is the perfect remedy for our busy lifestyle and a wonderful way to spend some time on your weekend or holiday to treat yourself to some precious 'ME' time.

Classes incorporate Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses to unravel stress and cultivate healing.

Through this type of practice, the body is invited to melt away tension, holding, stress and pain that may be stored in the body. And the nervous system is given an opportunity to recalibrate and reset so that you can feel nourished, rejuvenated and energised.

It is very much self-paced and can be adapted to support injuries or conditions you may be navigating.

TIME & LOCATION: The BIG Relax yoga class is 135 mins long and is held at Brunswick Valley Community Centre monthly on a Saturday afternoon and occasional public holidays. Directions and details of the class will be emailed to you upon registering for the class.

PRICING & BOOKING: This class is AUD$35 for casual attendance or you check out the Membership options which includes attending monthly Big Relax classes. You can book online and pay with credit card and direct transfer. (Cash by prior arrangement with Jackie)

Memberships are a great motivator for attending more regularly and make a clear commitment to your practice. If you're new to Soulful MovesCheck out the pricing options here.

HOW TO PAY & BOOK:

1. Sign up for The Big Relax yoga class here by scrolling down and select Register for the date you are interested in or go to the pricing page for more information on memberships.
2. If you are new to Soulful Moves you will be asked to create a profile (name + email)
3. You can finalise the purchase with your credit card.
4. You’ll receive a confirmation email with details of the class and you can manage your registration online from this confirmation email.
5. You’ll also get a reminder email 1 day prior to the class.

CANCELATIONS: If you can’t make the class you can manage your registration via your confirmation email and reschedule. If its very short notice let Jackie know and we can arrange rescheduling for you. Refunds are available by request with minimum 24 hours notice. Email request to team@soulfulmoves.com. If class needs to be cancelled at short notice all pre-registrants will receive an email or text message when this happens. Cancelling is rare, but if it happens it's likely due to illness.

PRAISE FOR JACKIE’S HATHA YOGA CLASSES:

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish

“Jackie is an incredibly knowledgeable and experienced teacher. She puts not only her experience in every class, but her full heart. I feel safe, looked after and cared for in her classes.” Irene

“I highly recommend Jackie’s yoga classes. Jackie’s style of teaching is gentle, caring, knowing and peaceful… I would say a beautiful spiritual and nurturing experience.” Peta

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Pilates and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.

75 min Private

Tailored Embodiment Experiences

Experience the transformative power of yoga, barre or dance in a private session designed just for you. Delivered online or in person (location dependent), these sessions are fully customised to meet your needs, goals and preferences. You choose the style—Jackie brings her expertise, care and creativity to shape the experience.

Examples of Private Sessions:

• Sunrise yoga on Byron Bay beaches
• Gentle yoga to regain strength after injury
• Trauma-sensitive practices to support nervous system resilience
• Barre for core strength, vitality and endurance
• Sensual Dance to awaken flow, creativity and embodiment
• 8-week themed programs (e.g. foundations, psoas, chakras, organ support)
• Hens’ day or special event dance experiences
• Corporate or retreat facilitation

Benefits:

• Boost vitality and energy
• Improve flexibility and coordination
• Relieve stress and tension
• Build strength and balance
• Enhance relaxation and mental clarity

No matter the style, every session is safe, accessible, nourishing and inclusive. Jackie provides all necessary props (for in-person sessions) and ensures a supportive environment for all participants.

Pricing

• Single 75-min session – $125
• 5-session package – $575
• Premium Program – $995 (Includes 8 sessions + initial consult + your choice of specialised theme)

Prices are for 1–2 people. Travel may incur additional cost.

For larger group bookings, schedule a free Info Call to discuss your needs and customise pricing.

🗓️ How to Book

• Click “Book Now”
• Choose your preferred date and time
• Pay via credit card and select “Register”
• Receive a confirmation email with session details
• Get a reminder email one hour before your session

❌ Cancellations

• Individual sessions require 24 hours notice
• Group, corporate or retreat bookings: 7 days notice required
• Email refund requests to team@soulfulmoves.com

💬 What Students Are Saying
Peter and I both love your sessions for the restorative benefits we get - we feel you are really responsive to what we need and you cater so well to us 50+ folk. I particular appreciate your long gentle warmups, focus on gentle efficient and effective movements, your options and how you model the easier options. You provide supportive feedback and actually notice what we are doing and you move slowly so we have time to get into positions. Thanks Linda and Peter

Our sunrise Hen’s Yoga session down at Brunswick Heads was absolutely perfect! It was a great way to spend time with my girlfriends and family and you provided a class that was suitable for everyone including mum mum! ng anyone out. We loved it and you thanks! Sandy

Our yoga privates are such a blessing. Thanks to your carefully crafted and well thought out programs I am pleased to say that I am back pain free Janice

I came to you with an aggravated, spasming psoas and a history of anxiety and adrenal fatigue. The Series offered ways of soothing & nurturing my muscles and nervous system that were gentle but powerful. Jackie's passion for this work is evident and she creates a wonderful space for healing and learning. Megan

Thank you for facilitating a high energy, fun and creative experience for my retreat. The sensual dance class allowed participants to deepen their connection with themselves, unravelling and also with one another, the walls came down and it was a pleasure to witness. A definite highlight for participants. We’ll be booking you in next year. Genevieve

Afternoon Dance Class

[Next date TBC]

Join us for an immersive afternoon of movement that will melt away tension holding and generate freedom & flow in your body? This unique practice beckons us home to the wild, sensual, radiant woman within each of us.

Spread out over an afternoon, you'll be guided through a unique and well crafted movement practices that supports you to cultivate an intimate relationship with your body and the aliveness that is continually flowing through it.

The experience includes:

• gentle warm-up
• new moves to try on
• playful and expansive group exercises and a
• nourishing relaxation to conclude the experience & allow for integration.

**No previous dance experience or special clothing is required. Simply come as you are and discover the exquisite joy of this style of movement and dance practice.

NOTE:

• This is a safe container for all authentic expression.
• There will plenty of breaks.
• Pre-booking is essential.

🌟 Register below to secure your place. Early bird $45, regular price is $55.

HOW TO PAY & BOOK:

1. Click Register
2. Once you complete your registration you’ll receive a confirmation email with all the details you need to know and feel free to reach out with any questions.
3. You’ll also receive a reminder email the day before.

CANCELATIONS: There are no cancellations for this event however you're welcome to on-sell your place.

ABOUT JACKIE

Jackie found her first SED experience to be a complete melting pot of acceptance, understanding and connection that she had not experienced before. So touched by this potent experience, Jackie now shares the same potential for women to explore themselves unfiltered, raw, messy, truthful and utterly beautiful. Jackie's particular flavour is slow, sensual and grounded, offering an invitation for your own unique essence and sensuality to flow through movement.

PRAISE & REVIEWS

"Feeling the freedom to dance and move as I please felt so liberating for my heart and soul... a highly pleasurable event!"

"Joyous, grounding, safe, inclusive, energising and calming at the same time. Potentially life-changing

"The best dance workshop I have ever attended!"I loved how it was women only and all ages" Karen

"As women we can feel so daunted and vulnerable saying yes to new experiences, but SED is so liberating and joyful that I want every woman to try it! Being able to claim a few hours to be fully present to my whole being is a gift that ripples into every other aspect of my life." Kate "

Beauty and Sensuality at its greatest depth. Amazing!" Rosie

Afternoon Dance Class

[Next date TBC]

Join Courtney and Jackie as we weave together a unique movement and dance practice that supports women to cultivate an intimate relationship with your body and the aliveness that is continually flowing through it, via movement and dance practices.

Over an afternoon together we will move through a warm-up, playful group exercises, free dancing and a nourishing relaxation to conclude and allow for integration.

No previous dance experience or sexy lingerie is required. Simply come as you are.

See you on the dance floor...

NOTE:

• This is a safe container for all authentic expression.
• We won’t be bouncing around the room for three solid hours - there will be lots of little breaks.
• Pre-bookings are essential.

YOUR FACILITATORS

After joining retreats and regular workshops led by Sensual Embodied Dance (TM) Founder, Holly Wodetzki, for over 8 years, Courtney and Jackie both felt inspired to complete the SED Facilitator Training with Holly, SED Founder. They have collaborated to share the joy of dance and offer these unique practices with women in the Gold Coast and Byron area.

JACKIE

Jackie found her first SED experience to be a complete melting pot of acceptance, understanding and connection that she had not experienced before. So touched by this potent experience, Jackie now shares the same potential for women to explore themselves unfiltered, raw, messy, truthful and utterly beautiful. Jackie's particular flavour is slow, sensual and grounded, offering an invitation for your own unique essence and sensuality to flow through movement.

COURTNEY
Courtney was initially drawn to SED with a yearning to get out of her head after corporate burnout and back to her roots (she studied dance in her youth). Since then, this unique, powerful methodology has consistently helped her come back “home” to her joyful self and reset her nervous system, especially during the transition from Maiden to Mother. Courtney’s playful nature is contagious and she deeply desires to support women by expressing themselves authentically through both movement and stillness, so they may dance through everyday life with more presence and pleasure.

PRAISE & REVIEWS

"Feeling the freedom to dance and move as I please felt so liberating for my heart and soul... a highly pleasurable event!"

"Joyous, grounding, safe, inclusive, energising and calming at the same time. Potentially life-changing

"The best dance workshop I have ever attended!"I loved how it was women only and all ages" Karen

"As women we can feel so daunted and vulnerable saying yes to new experiences, but SED is so liberating and joyful that I want every woman to try it! Being able to claim a few hours to be fully present to my whole being is a gift that ripples into every other aspect of my life." Kate

"Beauty and Sensuality at its greatest depth. Amazing!" Rosie

See our Schedule for upcoming events.

Seven events, over seven months

[Next date TBC)

Are you seeking a pathway that combines pleasure, self-exploration and soulful connection? Join our transformative Sensual Embodied Dance event—an afternoon dedicated to movement practices that foster deep connections with your body, vitality, essence and like-minded women. No prior dance experience is necessary for this safe and expressive space, which includes warm-ups, new dance moves, group activities, and a relaxing integration.

What’s in Store?

🌟 Seven Exquisite In-Person Events: Imagine immersive gatherings where you explore, learn, embody and connect. Creating a sacred space for openness, vulnerability and wisdom to weave their magic, allowing the deeper, layered teachings to resonate within us.
🌟 Inspired by the Chakras: Our journey delves into the 7 main energy centres—the chakras. Discover how they impact vital aspects of our being: instincts, sexual expression, inner strength, love, communication, intuition, and profound spiritual connection.

🌟 Integration Between Events: Coming together monthly offers valuable time to integrate practices into your daily life and support lasting change.

🌟 Infinite Opportunities Await: Embark on this transformative path where you have the liberty to reveal every aspect of yourself without inhibition. Delve into what might be holding you back and experience the thrill of granting yourself complete permission to be visible, felt, understood and radiant.

Why a series? This series involves gathering an intimate circle of women and holding space over an extended duration. Within these sacred monthly containers, we delve deeper, exploring fresh and creative embodiment practices, rituals and processes. Allowing the wisdom of the chakras to unveil your unique expression.

SOUND ENTICING? Here’s the line-up:

Seven events, over seven months - come to one, come to all!

• Grounded Instincts
• Passion & Sensuality
• Embody your Power
• Love’s Connection
• Truth in Motion
• Wisdom’s Whispers
• Celebrating with Spirit

Time: 2pm to 5pm Where: Mevlana Hall, 42 Bilin Rd, Myocum, Byron Shire.Optional: You're welcome to join us for dinner in Mullum afterwards.

PRICING: Early Bird $45, Regular $55

🌟Book now to secure your place as numbers are limited

HOW TO PAY & BOOK:

1. Click to Register to secure your place.
2. You’ll receive a confirmation email with all the details you need to know and you're welcome to reach reach out with any questions.
3. You’ll also receive a reminder email the day before the event.

CANCELATIONS: This event is not refundable however you are welcome to on-sell your ticket or request a credit for a future event to be used within (3 months).

ABOUT JACKIE

Jackie found her first SED experience to be a complete melting pot of acceptance, understanding and connection that she had not experienced before. So touched by this potent experience, Jackie now shares the same potential for women to explore themselves unfiltered, raw, messy, truthful and utterly beautiful. Jackie's particular flavour is slow, sensual and grounded, offering an invitation for your own unique essence and sensuality to flow through movement.

PRAISE & REVIEWS

I loved Jackie’s relatability to the feminine. I felt safe under her guidance as she’s clearly a skilled movement practitioner of many modalities yet her delivery is fun and playful. You don’t realise you’re meeting your edge and challenging yourself because your playing and in your own world under her umbrella of gentle confidence. I came out of her sessions with my body feeling fully expressed but not overworked, my heart full of joy and accepted fully with cup brimming to spill onto the world. Her classes are pure blissful joy a gift for the self, highly recommend! Kate S

Soo good to be in a sensually awake space; guided and held by you, exquisitely embodied, knowledgeable and attuned Jackie. Loving what you bring and how you bring it. Thank You! Claudine

Jackie’s sensual embodiment course was a wonderful afternoon of freedom, play and opening up. The space was so safe and the guided exercises really helped me to shed my fears and resistances. Thank you Jackie I look forward to delving deeper! Michelle

Feeling the freedom to dance and move as I please felt so liberating for my heart and soul... a highly pleasurable event! Joyous, grounding, safe, inclusive, energising and calming at the same time. Potentially life-changing. The best dance workshop I have ever attended! I loved how it was women only and all ages. Karen

I felt so free and light once it was over. The experience brought me back into my body and made me remember who I am outside of raising kids and running a business. Kate

Beauty and Sensuality at its greatest depth. Amazing!" Rosie