Yoga for Healthy Hormones

9 Week Series

Journey to Balance and Vitality

Discover how yoga can support your hormonal health and overall wellbeing in this transformative 9-week series. Each session blends movement, breathwork and education to help you understand the intricate workings of your endocrine system. Through gland-specific practices and thoughtfully curated poses, you'll learn how to ease symptoms of hormonal imbalance—whether you're navigating fatigue, PMS, stress or simply seeking greater equilibrium.

Each week, we explore a different theme focused on key glands such as the hypothalamus, thyroid, adrenal glands and reproductive organs. You'll gain insight into how these glands function, what happens when they’re out of sync and how yoga can gently restore harmony. With practical tools and take-home resources, this series empowers you to tune into your body’s signals and cultivate lasting vitality from within.Discover the power of yoga for hormonal balance!

Each week we will cover the following themes to support the health and harmony of your hormones and optimise wellbeing.

Introduction to the Endocrine System

Pineal Gland Activation

• Explore practices specifically targeting the pineal gland.
• Enhance circadian rhythms and melatonin production.

Pituitary Gland Harmony

• Focus on poses that support the pituitary gland.
• Regulate hormones related to growth, stress and reproductive function.

Thyroid and Metabolism

• Continue with poses that support thyroid function.
• Address symptoms like fatigue, weight gain, and mood swings.

Immune System and Thymus Vitality

• Strengthen the immune system through yoga.
• Boost thymus function and overall vitality.

Adrenal Health

• Practice stress-reducing poses to support adrenal glands.
• Manage cortisol levels and enhance overall well-being.

Pancreas Balance

• Explore poses that benefit the pancreas.
• Support insulin production and blood sugar regulation.

Reproductive System Nourishment

• Dive into poses that benefit the reproductive organs.
• Address PMS, fertility issues and libido.

Parasympathetic Activation & Integration

Practices will include slow gentle hatha yoga, restorative yoga poses, fluid movement and breathwork. Practices are always adaptable and you are always encouraged to move at your own pace.

📍 Time & Location<br/>Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking<br/>9-week series | 2-hour weekly classes — AUD $299

Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

"Before starting the 9-week Yoga for Healthy Hormones series, I felt constantly overwhelmed and out of sync with my body. Each week brought gentle shifts—not just physically, but emotionally too. The practices helped me reconnect with myself, regulate my cycle and feel more grounded.. The take-home materials were a beautiful bonus and having access to the online format meant I never missed a session. I honestly feel like I’ve reclaimed a sense of balance I didn’t know was missing." Kate

"When I leave Jackie's yoga classes I feel more grounded, with a deep sense of relaxation and clarifty that stays with me long after class". Carolyn

"Thank you for introducing me to yoga in this kind and gentle way. You are a terrific teacher." Mel

Upcoming Schedule