Calligraphy Yoga Series
9 Week Series
Whole Body Wellness, Organ by Organ
Based on teachings from Master Zhen Hua Yang, this unique yoga series combines breath, mind, and fluid movement to support and restore balance in the body, improve organ function, enhance blood circulation and instill calmness. Just like an artist writing calligraphy, this ancient practice is "continuous, gentle, yet strong and full
of energy" – Master Yang.
During this course, each week will be dedicated to a specific organ or organs, embodying the ancient wisdom and beauty of Calligraphy Yoga (a combination of tai chi, qi gong and martial arts) Hatha Yoga, and Hanna Somatics.
We will enhance, optimise and enliven the health, function and happiness of our organs.
Weekly Focus, Expectations and Benefits:
Week 1: Brain and Nervous System
- Focus: Gentle stretches and poses to enhance blood flow to the brain and calm the nervous system.
- Benefits: Sharper focus, reduced stress/anxiety and better sleep.
Week 2: Lungs and Respiratory System
- Focus: Breathing exercises (Pranayama) and chest-expanding poses.
- Benefits: Enhanced lung capacity, better breathing patterns and reduced anxiety.
Week 3: Heart and Circulatory System
- Focus: Heart-opening poses and gentle backbends
- Benefits: Increased circulation and a sense of emotional openness and balance.
Week 4: Liver, Spleen and Detoxification
- Focus: Twisting and detoxifying poses
- Benefits: Improved liver function, clearer skin and increased energy.
Week 5: Kidneys, Pancreas and Endocrine System
- Focus: Forward bends and poses that stimulate the lower back
- Benefits: Stabilised blood sugar levels, consistent energy, balanced hormones
Week 6: Stomach, Gallbladder and Digestive System
- Focus: Core-strengthening poses and gentle twists
- Benefits: Better nutrient absorption, stronger core muscles and better posture.
Week 7: Intestines and Gut Health
- Focus: Fluid movement and abdominal massages
- Benefits: Healthy digestion, balanced gut microbiome and improved immunity.
Week 8: Skin and Lymphatic System
- Focus: Gentle flows and inversions to promote lymphatic drainage
- Benefits: Improved skin tone, reduced swelling and a sense of rejuvenation.
Week 9: Bladder and Urinary System
- Focus: Gentle stretches, forward bends and hip-opening poses
- Benefits: Improved urinary function, reduced tension in the lower abdomen and a sense of grounding and balance
Overall Benefits:
- Increased circulation and rate of healing in your body
- Ability to centre and ground
- Supports mood and mental health
- Emotional resilience – trauma and PTSD
- Stimulates organ hormonal and digestion function
- Improved sleeping patterns
- Structural alignment and posture
- Depth of connection to core
“The highest level of living is with no sickness, no pain and passing away naturally.” Master Zhen Hua Yang
📍 Time & Location
Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre. Directions will be emailed upon registration.
🧘♀️Pricing & Booking
9-week series | 2-hour weekly classes — AUD $299.
Includes bonus take-home materials to support your ongoing practice.
Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.
For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉
📅 How to Book
- Scroll down and click “Register for Series” or Sign up for the All Access Monthly Membership
- Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
- If paying via direct transfer select “Pay Later”
- Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
- Notify Jackie and click “Book Series” to reserve your spot
- You’ll receive a confirmation email with class details
- A reminder email will be sent one day before the class begins
❌ Cancellations
You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.
💬 What Students Are Saying
“Jackie has an encouraging, and patient teaching style. I really appreciated her clarity, commitment and support throughout the series. Well prepared, acknowledged where individuals were at in the process and practices. Excellent series...thank you.” Lesley
“I found each segment easy to follow and as it built on each session it was easier to integrate.”
“It was very valuable to me in terms of better understanding in addition to being a lovely practice.” Rosie
“Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick
2012, Jackie found balance through a gentle, therapeutic yoga practice and
was inspired to teach.
She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Pilates and Embodied Dance.
She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.
Upcoming Schedule
Share this
OfferingTree