Yoga Foundation Series

9 Week Series

Embodied strength. Restorative calm

This 9-week yoga series is a rich and transformative exploration of Human Development Movement Patterns, inspired by Jackie’s studies with master teacher Donna Farhi. These innate patterns are the building blocks of how we move through life—from our earliest moments to our most complex expressions of strength and grace. When revisited with awareness, they offer a pathway to greater ease, comfort and integrity in the body.

Each week, you'll be guided through one developmental pattern using gentle therapeutic movement, fluid transitions, standing poses and restorative postures. Layer by layer, you'll build a deeper connection to your body’s natural intelligence, supported by a committed group and Jackie's compassionate teaching. This is a journey of self-enquiry—an invitation to move with more freedom, resilience and joy.

What You’ll Gain:

• Improved posture and alignment
• Reduced physical pain and tension
• Enhanced sleep and digestion
• A deeper sense of centre and grounding
• Tools to manage stress and build emotional resilience
• Increased flexibility and range of motion
• Renewed energy and vitality

This is more than a yoga course—it’s a beautiful invitation into self-enquiry, helping you rediscover freedom and support from within.

📍 Time & Location

Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking
9-week series | 2-hour weekly classes — AUD $299

Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series.

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations

You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

I recently did Jackie's foundation series and before I started my back was sore and my pelvis would go out of alignment. I found the foundation series to be very healing and by making the subtle changes suggested in this series my back is rarely sore, I feel more relaxed and present with in my body. I highly recommend Jackie and her classes!!" Cath

"Jackie's Foundation Series rocked my world! The deceptively gentle-looking practices enabled me to feel an interconnectedness of different body parts and with the ground beneath me the likes of which I don't remember experiencing before. Possibilities of new ways to stand, breath and move with more ease and grace opened up. Jackie's delivery and holding of space is excellent. Do yourself a favour! "Megan

“I can highly recommend the foundation series. It has been beneficial for me on a number of levels. I have learnt some key tools & understanding of how I move in the world & how I hold myself. Jackie offers knowledge & intuition in a gentle yoga setting which was perfect for me. And the summary sheets provided after each session with suggested exercises/ movements for home practice were an added bonus. Thanks so much Jackie” Jodie

"I've improved 3 precious qualities over the course of the series - strength, balance and grace. Jackie teaches this unique approach with enthusiasm, skill and welcoming ease" Janèt

Upcoming Schedule