Balancing your Chakras

9 Week Series

Balance, Energise and Connect with your Subtle Body

Join us for a transformative exploration of the chakra system—your body’s energetic blueprint. Each week, we’ll focus on one chakra, diving into its unique qualities and learning yoga postures and practices designed to balance and activate it. Through gentle, adaptable sequencing, this series welcomes all experience levels—from seasoned yogis to curious beginners. By the end of the journey, you’ll feel more grounded, centred and attuned to your inner energy flow.

What Are Chakras?

Chakras are energy centres aligned along the spine, each linked to specific organs, emotions and aspects of consciousness. When these centres are open and balanced, energy flows freely—supporting physical vitality, emotional resilience and mental clarity. Blocked or imbalanced chakras can manifest as tension, fatigue or emotional unrest.

Balancing your chakras helps restore harmony, deepen self-awareness and promote a sense of peace and wholeness.

Benefits of Chakra Balancing

• Cultivate harmony between body, mind and spirit
• Boost physical vitality and immune function
• Enhance emotional stability and resilience
• Deepen spiritual connection and self-discovery
• Improve memory, focus and mental clarity
• Experience greater ease, relaxation and inner peace

Course Outline

1. Introduction to the Chakra System
2. Root Chakra (Muladhara) – Grounding & stability
3. Sacral Chakra (Svadhisthana) – Creativity & flow
4. Solar Plexus Chakra (Manipura) – Confidence & power
5. Heart Chakra (Anahata) – Love & compassion
6. Throat Chakra (Vishuddha) – Expression & truth
7. Third Eye Chakra (Ajna) – Intuition & insight
8. Crown Chakra (Sahasrara) – Connection & consciousness
9. Integration – Harmonising all seven chakras

📍 Time & Location<br/>Mondays | 5:30–7.30pm AEST Brunswick Valley Community Centre.

🧘‍♀️Pricing & Booking<br/>9-week series | 2-hour weekly classes — AUD $299
Includes bonus take-home materials to support your ongoing practice.

Prefer to practice from the comfort of home and at your own pace? This series is also available ONLINE, giving you the flexibility to move through each module when it suits you.

For those ready to dive deeper, the All Access Membership unlocks every progressive yoga course, including Yoga Foundations, The Supportive Psoas, Healthy Hormones, Balancing Your Chakras and the Calligraphy Yoga Series. 👉

📅 How to Book

1. Scroll down and click “Register for Series” or Sign up for the All Access Membership
2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)
3. If paying via direct transfer select “Pay Later”
4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684
5. Notify Jackie and click “Book Series” to reserve your spot
6. You’ll receive a confirmation email with class details
7. A reminder email will be sent one day before the class begins

❌ Cancellations
You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts, or with 24 hours’ notice by team@soulfulmoves.com After the series begins, refunds aren’t offered, but rescheduling may be possible. If a class is cancelled, you’ll be notified and it will be rescheduled.

💬 What Students Are Saying

"I highly recommend Jackie’s Chakra Balancing course, as I would any of her courses! Jackie’s knowledge and ability to meet each individual’s needs during the course is exemplary. She leads you through a journey exploring each of the chakras and how they effect us in a beautiful, gentle fashion that encompasses not only movement but also includes some breath work and meditation. The space she creates is warm and welcoming and was always the highlight of my week." Tara

"This series exceeded my expectations as I didn't know so much about the chakras for yoga practice and also I didn't realise how much it benefits the mind and spirit. I loved the start of each week with a short lecture explaining the weekly Chakra and of course loved that we were recommended wearing the colours and visualising these during the evening. The course was professional set out and well prepared and every week I took away something amazing" Karen

"I love the format! Starting with meditation and breath work in particular is a great way to begin. The gentle progression in asana from floor to standing was super nice and of course rounding it all off with a good length of savasana - bliss!" Tara

“I found each segment easy to follow and as it built on each session it was easier to integrate.” Anon