You will need to book any in person or live streamed classes via the schedule page. Any on-demand videos are accessible 24/7. You can purchase online with a credit card, via direct debit or cash (in person classes only).

If you plan to attend regular in person you can save time and money with a 5, 10 or 20 Pass Card which is conveniently managed online.

If you’d prefer to practice when it suits you try the monthly or yearly On-Demand Membership is the best option. You can access a multitude of classes and customise your practice to how ever you feel on that day. Memberships start from $11 a week.

The absolute BEST value is the Unlimited Bundle Membership - which gives you unlimited access to in person and on demand classes.

If you are coming injury free and pain free, then it is not necessary to book a private, however you are most welcome to do so if it will help build your confidence up and so you know what to expect from a group class. This could be done in person or online.

If you are working with an injury or condition, then I would suggest an Info Call to discuss which class would be suitable for you and or a private session so we can make the best recommendation on moving forward onto more private sessions or group classes.

If you are working with an injury or condition, then I would suggest an Info Call to discuss which class would be suitable for you and or a private session so we can make the best recommendation on moving forward onto more private sessions or group classes.

Classes are gentle, therapeutic based and there is always room for options, adaptations and you are always encouraged to move in ways that feel good to you. You know your body better than anyone!

Barre classes are a little more dynamic and upbeat than yoga classes. Whilst both classes have their unique benefits they do have different focus and approaches. Yoga can have physical and mental motives, such as achieving a clear mind and reducing stress, Barre is more focused on working out. Yoga places more emphasis on slowing down, balance and connection, while a Barre workout is more focused on strengthening muscles in ways similar to Ballet and Pilates and includes some cardio to get your energy moving.

Definitely not. Regular practice of Yoga, Barre or Dance can help to build strength, flexibility, balance as well as to relax, feel calm and find a sense of inner peace. You do not need any of these attributes to begin practicing classes.

Absolutely, plenty of women attend never having danced before and it does not matter one bit. This is not an advanced dance class and you are not required to learn choreography. It is very different to your average ‘dance class’.

We follow a very unique and specific format that supports participants to ease their way in with fun and guided practices.

To begin, a lot of people confuse the word ‘sensual’ with ‘sexual’, they are different! Sensual is essentially feeling our senses alive and awakened which can feel very empowering, rejuvenating, edgy, satisfying and joyful.

SED is not about feeling a particular way or turning up only if everything is perfectly aligned. SED is all about showing up in the messiness, chaos, bliss, fear, overwhelm, delight and moving whatever we are feeling, sensing and experiencing from moment to moment. It can be uplifting, enlightening and a great way to meet a community of women who are supportive and accepting. All women are welcome and celebrated in this space.

Wear clothes you will be comfortable in so you can move easily – something with a bit of stretch, such as gym wear, singlets and t-shirts, leggings, shorts and track pants. We practice barefoot however you can bring socks along for comfort.

In person - Ideally you want to arrive 10 minutes early for your first class. After this, a few minutes early is fine. Jackie will be at the studio at least 15 minutes before every class.

Online – At least 5 minutes early so you can check all of your tech is working, you can see, and hear your device and your screen is also sharing a view of you (if you’d like too).

On Demand - When you're ready!

Always check your email confirmation for any specific requests but generally the answer is… All props and equipment are provided for your comfort. BYO full water bottle and you may wish to bring a towel to place on the mat if you tend to get a bit sweaty. And I always recommend bringing layers so you don’t get too hot or cold.

In person yoga classes are mostly held at Brunswick Valley Community Centre, South Beach Rd, Brunswick Heads (Opposite the surf club) however events will be noted on your email for confirmation. There is plenty of parking around but always check the signage.  

– Try to avoid eating a heavy meal for at least 1 (or preferably 2) hour(s) before your class.
– When you arrive place your shoes at the door and switch your mobile off.

*Please advise the teacher of any injuries, medical conditions, if you are pregnant or menstruating.

The Cancelation policy is noted in the description of each class, course or event. But 'generally' speaking unless otherwise noted you can reschedule weekly classes, special events require 24 hours notice to reschedule and courses require 3 days notice for a refund.