Yoga for Healthy Hormones

9 Online Modules

Discover the power of yoga for hormonal balance! Sign up and gain instant access to gland-specific practices, learn about symptoms of hormonal imbalance and practice poses tailored to support your endocrine system. Whether you’re dealing with fatigue, PMS or stress, yoga can help.

Each module we will cover the following themes to support the health and harmony of your hormones and optimise wellbeing.

Introduction to the Endocrine System

• Understand the role of various glands: hypothalamus, pineal gland, pituitary gland, thyroid gland, parathyroid glands, thymus, adrenal glands, pancreas, testes (in males), and ovaries/placenta (in females).
• Learn to recognise symptoms of hormonal imbalance.

Pineal Gland Activation

• Explore practices specifically targeting the pineal gland.
• Enhance circadian rhythms and melatonin production.

Pituitary Gland Harmony

• Focus on poses that support the pituitary gland.
• Regulate hormones related to growth, stress and reproductive function.

Thyroid and Metabolism

• Continue with poses that support thyroid function.
• Address symptoms like fatigue, weight gain, and mood swings.

Immune System and Thymus Vitality

• Strengthen the immune system through yoga.
• Boost thymus function and overall vitality.

Adrenal Health

• Practice stress-reducing poses to support adrenal glands.
• Manage cortisol levels and enhance overall well-being.

Pancreas Balance

• Explore poses that benefit the pancreas.
• Support insulin production and blood sugar regulation.

Reproductive System Nourishment

• Dive into poses that benefit the reproductive organs.
• Address PMS, fertility issues and libido.

Parasympathetic Activation & Integration

• Explore yoga practices that activate the parasympathetic nervous system.
• Integrate all aspects learned throughout the series.

COURSE INCLUSIONS:

Nine modules with each module including an intro, 90 minute class, optional home practice sheet and video as well as guided meditations and sduggested playlists.

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Buy"
2. Pay via credit card
3. You’ll receive a confirmation email with details of your purchase of this series and you can access again via this email.
4. You then go back to the series item in the store and click 'buy' and you will gain instant access to content.
5. To return to the classes at a later date - Login via the right hand corner of the website and then select USER PROFILE/Purchased Items.

PRAISE FOR JACKIE’S YOGAS SERIES:

"I’m loving Jackie’s way with yoga! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice." MJ

“Jackie has an encouraging, and patient teaching style. I really appreciated her clarity, commitment and support throughout the series. Well prepared, acknowledged where individuals were at in the process and practices. Excellent series...thank you.” Lesley

“I found each segment easy to follow and as it built on each session it was easier to integrate.” Jody

"Thank you for introducing me to yoga in this kind and gentle way. You are a terrific teacher." Mel

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.