Balance your Chakras Yoga Series

9 Online Modules

Join us for an 9-week journey through the chakras! Each week, we’ll focus on a different chakra, exploring its qualities and learning yoga postures and practices to balance and energise it. We’ll explore these chakras through safe and gentle sequencing that is easily modified and adaptable for a variety of experience levels from experienced to beginners. By the end of the series, you’ll have a deeper understanding of your energetic body and feel more balanced and centred.

But what exactly is a chakra? A chakra is a centre of energy within the body that aligns with the spine and is associated with various organs and regions. Each chakra is connected to specific aspects of our physical, emotional, psychological, and spiritual well-being. When a chakra is blocked or not functioning properly, it can lead to physical, psychological, and emotional issues. Chakras are often described as spinning wheels of energy that should remain open and aligned to promote optimal well-being.

Balancing your chakras is important because it helps to ensure that energy can flow freely throughout your body. This can help to unblock and rebalance your energy centres, promote a free flow of life force energy, deepen your connection with yourself and others, achieve relaxation and inner peace, and improve your physical health, emotional stability, and mental clarity.

Some benefits of rebalancing your chakras include:

• Achieve a state of harmony and balance within your body and mind
• Improve your physical health and vitality
• Increase your emotional stability and resilience
• Enhance your spiritual growth and self-discovery
• Boost your memory and cognitive function
• Improve your mental clarity and cognitive abilities

Here’s the course outline for our 9-week chakra balancing yoga series:

1. Introduction to the chakras and the
2. Root chakra (Muladhara)
3. Sacral chakra (Svadhisthana)
4. Solar plexus chakra (Manipura)
5. Heart chakra (Anahata)
6. Throat chakra (Vishuddha)
7. Third eye chakra (Ajna)
8. Crown chakra (Sahasrara)
9. Integration and balancing of all seven chakras

COURSE INCLUDES NINE MODULES INCLUDING:

• 2 hour class (introduction and movement practice)
• Optional home practice sheet and video
• Chakra audio meditation.
• Chakra playlists and mantras

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Buy"
2. Pay via credit card
3. You’ll receive a confirmation email with details of your purchase of this series and you can access again via this email.
4. You then go back to the series item in the store and click 'buy' and you will gain instant access to content.
5. To return to the classes at a later date - Login via the right hand corner of the website and then select USER PROFILE/Purchased Items.

CANCELLATIONS: There are no refunds on this on demand series.

PRAISE FOR JACKIE’S YOGA SERIES:

"I highly recommend Jackie’s Chakra Balancing course, as I would any of her courses! Jackie’s knowledge and ability to meet each individual’s needs during the course is exemplary. She leads you through a journey exploring each of the chakras and how they effect us in a beautiful, gentle fashion that encompasses not only movement but also includes some breath work and meditation. The space she creates is warm and welcoming and was always the highlight of my week." Tara

"This series exceeded my expectations as I didn't know so much about the chakras for yoga practice and also I didn't realise how much it benefits the mind and spirit. I loved the start of each week with a short lecture explaining the weekly Chakra and of course loved that we were recommended wearing the colours and visualising these during the evening. The course was professional set out and well prepared and every week I took away something amazing" Karen

"I love the format! Starting with meditation and breath work in particular is a great way to begin. The gentle progression in asana from floor to standing was super nice and of course rounding it all off with a good length of savasana - bliss!" Tara

“I found each segment easy to follow and as it built on each session it was easier to integrate.” Lesley

ABOUT JACKIE WALLIN:

Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.