9 Week Series

Having a weekly yoga practice can be incredibly nourishing, build strength, replenish your energy levels and set the tone for your whole week.

The BIG Relax Series offers a different theme and focus each class and combines gentle Yoga poses, Breath and Restorative poses to unravel stress, cultivate healing and regulate the nervous system.

Through this type of practice, the body is invited to melt away tension, holding, stress and pain that may be stored in the body. And the nervous system is given an opportunity to re-calibrate and reset so that you can feel nourished, rejuvenated and energised.

It is very much self-paced and can be adapted to support injuries or conditions you may be navigating.

TIME & LOCATION: Monday evenings from 5.45-7.45pm at Brunswick Valley Community Centre, South Beach Road, Brunswick Heads (opposite the surf club). Directions and details of the class will be emailed to you upon registering for the class.

PRICING: The exchange for this series is $275 and includes 9 x 2 hour weekly classes.
This series is also available privately in person or online. For more information schedule a free Info Call or book the VIP package.

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Register for Series"
2. Pay via credit card or to avoid fees (for you and me) you can direct transfer
3. Tick "Pay Later", transfer funds to the below acct and let Jackie know and select 'book series' (remember to transfer to ensure your place is reserved)
   Westpac - Yoga by Nature - BSB 034216 Acct 432684
4. You’ll receive a confirmation email with details of the class and you can manage your registration online from this confirmation email.
5. You’ll also get a reminder email one hour prior to the start time.

CANCELLATIONS: Refunds are available up to 3 days prior. If you need to cancel close to the series or once the series you can receive a credit and attend a series at a later date. If class needs to be cancelled at short notice all pre-registrants will receive an email or text message when this happens. Cancelling is rare, but if it happens it's likely due to illness.

PRAISE FOR JACKIE’S HATHA YOGA CLASSES:

"I’m loving Jackies way with yoga ! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice." Mary Jane

“Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish

“I highly recommend Jackie’s yoga classes. Jackie’s style of teaching is gentle, caring, knowing and peaceful… I would say a beautiful spiritual and nurturing experience.” Peta

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.