9 week series

Whether you're a beginner or a life long yogi, this series is an exquisite and fascinating exploration into Human Development Movement Patterns as Jackie experienced by her teacher Donna Farhi.

These patterns are a blueprint for movement that with awareness and practice can help you to experience greater ease, comfort and strength.

During this course, Jackie shares her knowledge and the unique wisdom of one pattern per week, layering the teachings. With the support of a committed group, these patterns are explored through gentle therapeutic and fluid movement, standing poses and restorative postures.

This series is rich in content and a truly beautiful self enquiry into finding freedom + support from your body. Benefits include:

EASE . FLUIDITY . GRACE . SUPPORT . COHESIVENESS . STRENGTH . INTEGRITY

· Improved posture

· Reduction in physical pain and tension

· Improved sleep and digestion

· Ability to find your centre + ground

· Manage stress + emotional resilience

· Improved flexiblity and range of movement

· Increase energy levels

TIME & LOCATION: Monday evenings from 5.30-7.30pm at Brunswick Valley Community Centre, South Beach Road, Brunswick Heads (opposite the surf club). Directions and details of the class will be emailed to you upon registering for the class.

PRICING: The exchange for this series is $299 and includes 9 x 2 hour weekly classes plus bonus materials to take home with you. This series is also available privately in person or online. For more information schedule a free Info Call or book the Premium package.

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Register for Series"
2. Pay via credit card or to avoid fees (for you and me) you can direct transfer
3. Tick "Pay Later", transfer funds to the below acct and let Jackie know and select 'book series' (remember to tranfer to ensure your place is reserved)
   Westpac - Yoga by Nature - BSB 034216 Acct 432684
4. You’ll receive a confirmation email with details of the class and you can manage your registration online from this confirmation email.
5. You’ll also get a reminder email one hour prior to the start time.

CANCELATIONS: Refunds are available up to 3 days prior to the series commencing. Once the series commences there are no refunds however you can reschedule if there are extenuating cirucmstances. If class needs to be cancelled at short notice all registrants will receive an email or text message when this happens and class will be rescheduled. Cancelling is rare, but if it happens it's likely due to illness.

PRAISE FOR JACKIE’S FOUNDATION YOGA SERIES:

I recently did Jackie's foundation series and before I started my back was sore and my pelvis would go out of alignment. I found the foundation series to be very healing and by making the subtle changes suggested in this series my back is rarely sore, I feel more relaxed and present with in my body. I highly recommend Jackie and her classes!!" Cath

"Jackie's Foundation Series rocked my world! The deceptively gentle-looking practices enabled me to feel an interconnectedness of different body parts and with the ground beneath me the likes of which I don't remember experiencing before. Possibilities of new ways to stand, breath and move with more ease and grace opened up. Jackie's delivery and holding of space is excellent. Do yourself a favour! "Megan

“I can highly recommend the foundation series. It has been beneficial for me on a number of levels. I have learnt some key tools & understanding of how I move in the world & how I hold myself. Jackie offers knowledge & intuition in a gentle yoga setting which was perfect for me. And the summary sheets provided after each session with suggested exercises/ movements for home practice were an added bonus. Thanks so much Jackie” Jodie

"I've improved 3 precious qualities over the course of the series - strength, balance and grace. Jackie teaches this unique approach with enthusiasm, skill and welcoming ease" Janèt

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.