9 week series

Based on teachings from Master Zhen Hua Yang this style of practice combines breath, mind and fluid movement to support and restore balance in the body, improve organ function, blood circulation and enhances vitality and instils calmness.

Just like an artist writing calligraphy , this ancient practice is "continuous, gentle, yet strong and full of energy” Master Yang. During this course, there will be a key focus on our vital organs and each week will be dedicated to a specific organ or organs. Embodying the ancient wisdom and beauty of Calligraphy Yoga (a combination of tai chi, qi gong and martial arts), Hatha Yoga and also Hanna Somatics we will ehance, optimise and aliven the health, function and happiness of our organs.

Benefits include:

• Increase in circulation and rate of healing in your body
• Ability to centre and ground
• Supports mood and mental health
• Emotional resiliance - trauma and PTSD
• Stimulates organ hormonal and digestion function
• Increased sleeping patterns
• Structural alignment and posture
• Depth of connection to core

“The highest level of living is with no sickness, no pain and passing away naturally.” Master Zhen Hua Yang

TIME & LOCATION: The series includes 9 x 2 hour weekly in person class held at Brunswick Valley Community Centre, Brunswick Heads on Monday evenings from 5.30-7.30pm. Directions and details of the class will be emailed to you upon registering for the class.

PRICING & BOOKING: The exchange for this 9-week yoga series is $299 and includes bonus materials to take home with you. This series is also available privately in person or online. For more information schedule a free Info Call or book the Calligraphy Premium package.

HOW TO PAY & BOOK:

1. Sign up by scrolling down and select "Register for Series"
2. Pay via credit card or to avoid fees (for you and me) you can direct transfer
3. Tick "Pay Later", transfer funds to the below acct and let Jackie know and select 'book series' (remember to tranfer to ensure your place is reserved) Westpac - Yoga by Nature - BSB 034216 Acct 432684
4. You’ll receive a confirmation email with details of the class and you can manage your registration online from this confirmation email.
5. You’ll also get a reminder email one hour prior to the start time.

CANCELLATIONS: Refunds are available up to 3 days prior to the series commencing. Once the series commences there are no refunds however you can reschedule if there are extenuating cirucmstances. If class needs to be cancelled at short notice all registrants will receive an email or text message when this happens and class will be rescheduled. Cancelling is rare, but if it happens it's likely due to illness.

PRAISE FOR JACKIE’S FOUNDATION YOGA SERIES:

“Jackie has an encouraging, and patient teaching style. I really appreciated her clarity, commitment and support throughout the series. Well prepared, acknowledged where individuals were at in the process and practices. Excellent series...thank you.” Lesley

“I found each segment easy to follow and as it built on each session it was easier to integrate.”

“Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick

ABOUT JACKIE WALLIN: Jackie has been teaching Gentle Somatic Yoga and Hatha Yoga for 10 years and practicing yoga for 16 years. After experiencing corporate burn-out in 2012, Jackie found balance through a gentle, therapeutic yoga practice and was inspired to teach. She has completed over 650 hours of teacher training with renowned teachers such as Donna Farhi, and has recently added Calligraphy Yoga, Barre and Embodied Dance. She teaches in-person, online and private classes that blend her favourite modalities to create safe, accessible and enjoyable experiences. Jackie’s classes support people to slow down, move in ways that feel good, release tension, balance the nervous system and increase fluidity, strength and resilience.