Yoga Intro

Welcome. In this video, I’ll walk you through the On Demand yoga library with a focus on the different ways you can practice—whether you prefer short online sessions, longer immersive classes, a hybrid mix of in‑person and virtual, or structured progressive programs. You’ll get a sense of what’s included, how to access everything with ease and the membership options available so you can choose the path that truly supports your practice and lifestyle.

Below is a simple summary of each membership option:

Core Membership

Perfect for busy days and consistent practice. You’ll get access to a library of 5–45 minute yoga classes—quick, grounding sessions that help you reset, release tension, elongate the body and gently rebalance your nervous system.

Plus & Premium Membership

Everything in the Core Membership plus added flexibility. You’ll receive 5 or 10 credits for extended yoga classes ranging from 60 minutes to 2 hours, including all live recorded sessions. These credits can also be used for in‑person classes, giving you the freedom to practice online or join the studio whenever it suits your schedule.

All Access Membership

The most comprehensive option. You’ll receive everything above, plus exclusive access to all yoga progressive programs. Each program includes 9 modules you can explore at your own pace— with intentions, themed guidance and generous resources to help you strengthen, soften, regulate your nervous system and take your yoga to a deeper, more nourishing level.

Sign up for a FREE 7‑day trial, and when you’re ready, step into the practice that calls to you—move with intention, release what you’ve been holding, and let your body settle into a rhythm that supports your mood, your mindset and your whole being.