Whole Body Mobility

Beginning with the sushi rolls for spinal hydration, this class moves the entire body - alivening, awakening and mobilising your body's flow, alignment and balance. Every practice is crafted to support circulation, devleop strength and calm the nervous system, creating a sense of lightness that lingers well after class.

Props: Yoga mat, blocks, belt, blankets, bolster and sushi roll (facewasher/two lacquer bands).