Welcome + Overview

Welcome. In this video, I’ll guide you through the On Demand video library—what’s inside, how to access your classes and the different membership options available so you can choose the path that best supports your practice.

You’ll get a clear overview of the class styles and categories on offer, duration from short reset sessions to extended practices and progressive programs designed to deepen your yoga journey. Whether you’re looking for quick daily movement or a more immersive experience, there’s a membership to match your needs.

Below is a simple summary of each membership option:

Core Membership

Perfect for busy days and consistent practice. You’ll get access to a library of 5–45 minute yoga classes—quick, grounding sessions that help you reset, rebalance and easily fit movement into your day.

Plus & Premium Membership

Everything in the Core Membership plus added flexibility. You’ll receive 5 or 10 credits for extended yoga classes ranging from 60 minutes to 2 hours, including all live recorded sessions. These credits can also be used for in‑person classes, giving you the freedom to practice online or join the studio whenever it suits your schedule.

All Access Membership

The most comprehensive option. You’ll receive everything above, plus exclusive access to all yoga progressive programs. Each program includes 9 modules you can explore at your own pace—rich with intention, themed guidance and deep resources to help you expand your practice and take your yoga to the next level.

Claim your FREE 7‑day trial, select the membership that feels right, explore the library, and press play on whatever movement your body is craving most.