Strength & Stretch

A balanced class combining gentle strength‑building and balancing poses with deep stretches to improve flexibility and resilience. You’ll leave feeling both empowered and relaxed, with a body that is strong, supple and aligned.

Just a heads‑up: I’ll lead you into savasana, and the video will end at that point so you can enjoy a rest of whatever length feels right for you.

Props: Yoga mat, blocks, belt, blankets, bolster.