Shoulder & Neck Ease

Relieve tightness in the neck, shoulders and upper back through mobility drills, supported releases and fluid movement. Strength‑building exercises are included to help improve posture, reduce stiffness and restore healthy range of motion. Perfect for anyone who sits at a desk, carries stress in the upper body or wants to feel freer and more aligned.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.