Release & Balance

A spacious, full‑length practice weaving balance work, massage‑ball hydration for the spine and soothing neck and shoulder releases. Slowly open the psoas, lengthen the side body and unwind tension from head to toe. Strength and balance, release and restoration woven into one seamless flow.

Props: Yoga mat, blankets, bolster, yoga belt, optional block. Peanut or massage ball for beginning of class.