Psoas Softening

A floor‑based psoas‑softening sequence that gently hydrates, lengthens and balances the deep hip flexor while grounding your whole system. Slow, steady movements help regulate your nervous system and release stored tension so the psoas can both strengthen and relax. Finish feeling centred, spacious and deeply connected.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.