Melt into the Mat

A deeply restorative, all‑floor practice designed to nourish your joints and settle your nervous system as we close the year. Through slow, fluid movements and long, supported holds, we’ll focus on joint hydration, gentle mobility and spacious rest. No standing postures—just grounding, softness and time to unwind.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.