Leaner Legs, Butt & Core

Activate your core glutes and particularly your legs with this energising and engaging practice. Including Barre/chair work as well as the usual floor and standing poses this makes for a motivating and strengthening practice that encourages lean muscles and a feeling of accomlishment.

Props: Yoga mat, belt, bolster, block and blanket. Blue balls are optional and always get creative with what you have at home. A chair or bench or stool.