Hip Circles & Figure 8's (5m)
Love up your hips with fluid movement in the form of hip circles and figure 8's. Get the energy flowing through the base of the body and unwind tension in the hips.
Props: An area to move in.
Included Content
Love up your hips with fluid movement in the form of hip circles and figure 8's. Get the energy flowing through the base of the body and unwind tension in the hips.
Props: An area to move in.
OfferingTree