Happy hands, wrists and arms (15m)
Short and sweet - seated sequence to help bring awareness and life into your hands, wrists and arms. Particularly great if you spend a lot of time on devices.
Props: Yoga Mat, Blanket & Belt
Included Content
Short and sweet - seated sequence to help bring awareness and life into your hands, wrists and arms. Particularly great if you spend a lot of time on devices.
Props: Yoga Mat, Blanket & Belt
OfferingTree