Grounded Fluid Motion

A gentle sequence blending hamstring lengthening, shoulder and thoracic opening, balance and nervous‑system nourishment. Designed to restore fluidity, ease tension and leave your whole body feeling grounded and replenished. ** Note this class has an EXTRA LONG savasana, you're welcome!

Props: Yoga mat, blocks, belt, blankets, bolster, optional pilates ball. **Note the beginning of this class you can use either a sushi roll or massage ball, if you don't have either you can skip through the first section.