Full‑Body Unwind

A soothing, slow‑paced practice designed to melt tension from head to toe. We begin with gentle lymphatic‑drainage arm swings, then moves into a side‑line warm‑up and lots more fluid, hydrating movements that lengthen the body. Restorative poses close the sequence, leaving you calm, relaxed, and deeply refreshed.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.