Full Body Energiser

A full‑body wake‑up that moves from a loose, fluid warm‑up into grounded core work, hip‑flexor release and back‑line strength, then builds heat through a mix of held and rhythmic standing shapes. You finish in a supported shoulder stand or twist so the whole practice lands as clear, bright energy.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.