Fluid Hips & Open Thighs

Increase range and mobility through the hips, hip flexor, pelvis and thighs. Targeted stretches and controlled activation work together to build stability while releasing deep‑held tension. Expect a sense of spacious, increased energy levels and a sense of aliveness that lingers long after you finish.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.