Floor-based Shoulder Lovin (80m)

This practice focuses on chest, shoulders, heart centre, upper back and neck. You will feel more open, increase your range of movement, deeper breathing and bring energy and flow to your upper body. All without leaving the ground.

Props: Yoga mat, belt, bolster, block and blanket. Blue balls are optional and this class incorporates a chair - this could be a stool, bench, chair or even a wall.