Expanded Breath & Body

We explore opening the upper body to assist in deepending our breath and range of motion with the assistance of a massage ball or sushi roll along with other props. Feel the incredible capacity of your lungs and the peace it brings when we have more freedom and less stagnation around our upper back, shoulders and chest.

Props: Yoga mat, belt, bolster, block and blanket. Blue balls are optional and ideally a massage ball or sushi roll.