Evening Unwind (60 mins)
Practice this evening unwind to lubricate your bones, joints and muscles and prepare your body,mind and spirit for deep, restful sleep.
Props: Yoga mat, belt, blanket and bolster/cushion.
Included Content
Practice this evening unwind to lubricate your bones, joints and muscles and prepare your body,mind and spirit for deep, restful sleep.
Props: Yoga mat, belt, blanket and bolster/cushion.
OfferingTree