Centred & Serene

This calming floor-based class uses the support of a Pilates ball to strengthen your inner thighs and core. You’ll then ease into restorative poses that invite peace and serenity, leaving you balanced, centred and deeply relaxed.

Props: Yoga mat, belt, block, blanket and bolster. A pilates ball will really add to this class, they can be purchased online or places like Kmart.