Ankles, Knees & Hips Reset (90m)

A gentle lower‑body practice designed to release tension in your ankles, legs and hips through slow, knee‑friendly movements and supportive floor work and standing poses. This calming reset helps ease stiffness, improve mobility and bring a sense of lightness and balance back into your legs AND this class has an extended savasana! Enjoy.

Props: Yoga mat, blocks, belt, blankets, bolster and optional pilates ball.