Roll & Release Series

4 Week Series - Soften • Soothe • Restore

Your summer sanctuary — a chance to soften, restore, and rebuild your energy as you transition into the new year. Through slow, gentle poses combined with the support of a foam roller, you’ll melt away stress, ease stagnation and release held patterns in the body.

Each session is crafted to nurture your whole system—supporting adrenal health, calming the nervous system and restoring balanced energy. Leave class feeling grounded, spacious, and thoroughly renewed.

📍 Time & Location

Mondays | 5:45–7.45pm AEST
Hey Day Centre, 42 South Beach Rd, Brunswick Heads (Opposite the Surf Club)

🧘‍♀️Pricing & Booking
4-week series | 2-hour weekly classes — AUD $140

📅 How to Book

1. Scroll down and click “Register for Series”

2. Choose your payment method: Credit card or Direct transfer (to avoid fees for both of us)

3. If paying via direct transfer select “Pay Later”

4. Transfer funds to: Westpac – Yoga by Nature BSB: 034216 Account: 432684

5. Notify Jackie and click “Book Series” to reserve your spot

6. You’ll receive a confirmation email with class details

7. A reminder email will be sent one day before the class begins

❌ Cancellations You can manage your booking via your confirmation email. Full refunds are available up to 3 days before the series starts. Refunds are no longer available once the series begins however it may be possible to reschedule. If a class is cancelled, you’ll be notified, and it will be rescheduled.

What Students Are Saying

"I’m loving Jackie's way with yoga ! Less is more comes to mind with a focus on slowing down and listening to the subtleties. I enjoy and find this way more effective. It enables me to honour where my body is at, giving it what it needs by being more conscious during my practice." Mary Jane“

Jackie, your passion for yoga and particularly this gentle and restorative style is infectious, and you have such a gift. I just felt people really need to know about the sensations, subtleties, awareness, release, trust, surrender, pleasure, self-satisfaction, pride, nurturing & love we all feel when we are in your classes” Rick

“Jackie's Yoga has evolved over the 8 years I have been attending her classes and courses. Her renewed space at Brunswick Heads is great. She is always supportive and up for contributions, adapts her classes to allow for injuries, age, lack of practice and new people. Her classes are paced well for different energy levels. Each class has a component of newness and inspiration and has kept me returning again and again.” Trish“

I highly recommend Jackie’s yoga classes. Jackie’s style of teaching is gentle, caring, knowing and peaceful… I would say a beautiful spiritual and nurturing experience.” Peta

ABOUT JACKIE

Jackie is a dedicated yoga teacher with over a decade of experience in Gentle Somatic Yoga and Hatha Yoga, supported by a 18‑year personal practice. Her journey began after corporate burnout in 2012, when therapeutic movement helped her rediscover balance and wellbeing. With more than 650 hours of training, including studies with Donna Farhi, she continues to expand her skills through Calligraphy Yoga, Barre and Embodied Dance.

Jackie offers in‑person, online and private sessions that blend her favourite modalities into safe, accessible and deeply enjoyable practices. Her classes invite students to slow down, move intuitively, and reconnect with their bodies—supporting tension release, nervous system regulation, and the development of fluidity, strength and resilience.